Did you know that some consider that sleep is the best dermatologist? Well, beauty sleep is real, as if you didn’t already know. And there is a reason why Sleeping Beauty was so beautiful.
When we sleep, the skin goes into repair mode. And there are plenty of studies showing how a lack of sleep can be associated with unhealthy looking skin and even an accelerated skin aging process. The lack of sleep and excessive exposure to UV rays are among the most damaging factors when it comes to skin health.
But sometimes you just can’t help it. The lack of sleep, we mean. It could be either that you need to pull an all-nighter to study for your exams, or that you just have to go to that party or function. After a certain age, the night owls are usually tired moms that seemed to have found the secret to functioning with just 3-4 hours per night.
The lack of sleep can lead to dark circles around the eyes, as well as puffy eyes, fine lines and wrinkles, dull skin, and oth