Every wonder why, despite everything you do, your hair just doesn’t cut it? We delve into the holistic approach to looking-good that is taking the beauty world by storm.
1 – NEED REPAIR? ADD PROTEIN!
Did you know that the shaft of your hair is made up of 90% protein? For this reason, it is important to ensure your intake of protein can support healthy hair growth and function.
Foods to include: Increase your protein intake by having eggs for breakfast, lentils or chickpeas for lunch and fish, chicken or turkey for dinner.
Our top pick: Moroccanoil Restorative Hair Mask has a unique formula that is rich in vegetable proteins and will help bring out your hair's inner health, leaving it incredibly moisturised with a brilliant shine. The perfect addition to your Sunday night ritual.
2 – MINERALS FOR STRONG STRANDS
Your blood supply is rich in iron and zinc, nourishing healthy hair folli